Select the BEST answer for each of the following questions then click the submit button at the bottom of this page.  Be sure to supply your name and email address in order to receive credit for this quiz.

Name:      Email: 
(INCLUDE YOUR NAME AND EMAIL ADDRESS!)

  1. The skill-related components include all but which of the following?
    A. Agility and balance
    B. Coordination and reaction time
    C. Strength and endurance
    D. Power and speed
  1. Benefits of skill-related fitness include which of the following?
    A. Good reaction time
    B. Power
    C. Coordination
    D. All of the above
  1. Skill-related fitness is important for success in which of the following?
    A. Motor performance
    B. Athletic events
    C. Lifelong sports and activities
    D. All of the above
  1. Which of the following is true concerning the rate of learning skill-related fitness?
    A. It is the same for all people
    B. It varies from person to person
    C. It is the same for each age group
    D. None of the above
  1. The word motor performance refers to which of the following?
    A. Performance in flexibility
    B. Performance in health-related fitness
    C. Performance in skill-related fitness
    D. Performance in movement activities
  1. A principle which applies to skill-related components is which of the following?
    A. Weight loss
    B. Obesity
    C. Specificity
    D. Muscular endurance
  1. What kind of learning effect exists within skill-related fitness?
    A. There is great learning effect
    B. There is very little learning effect
    C. There is no learning effect
    D. Learning effect does not apply to skill-related fitness
  1. Which of the following can help minimize injury?
    A. Good reaction time
    B. Balance
    C. Coordination
    D. All of the above
  1. The ability to generate maximum force in a short time is known as which of the following?
    A. Power
    B. Strength
    C. Endurance
    D. None of the above
  1. Which of the following help people cope in emergency situations?
    A. Flexibility
    B. Body composition
    C. Health-related fitness
    D. Power

< Back