Select the BEST answer for each of the following questions then click the submit button at the bottom of this page.  Be sure to supply your name and email address in order to receive credit for this quiz.

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1. Which of the following is considered a barrier to change? 
   A. Procrastination
   B. Gratification
   C. invincibility
   D. All of the above

2. People who believe they have control of what happens to them are said to have what?
   A. Dominant locus of control
   B. Internal locus of control
   C. Immediate locus of control
   D. External locus of control

3. People who believe that what happens is a result of chance are said to have what?
   A. Dominant locus of control
   B. Internal locus of control
   C. Immediate locus of control
   D. External locus of control

4. People tend to repeat behaviors that cause which of the following?
   A. Negative reinforcement
   B. Punishment
   C. Education
   D. Rewards

5. The desire and will to do something is referred to as which of the following?
   A. Motivation
   B. Relapse
   C. Commitment
   D. None of the above

6. A decision to (and accepting the responsibility) to change characterizes which of the following terms?
   A. Motivation
   B. Relapse
   C. Commitment
   D. None of the above

7. The act of slipping back into an unhealthy behavior is referred to as which of the following?
   A. Motivation
   B. Relapse
   C. Commitment
   D. None of the above

8. A decisive desire to change a behavior best describes which of the following?
   A. Countering
   B. Self-analysis
   C. Positive outlook
   D. None of the above

9. The act of substituting healthy behaviors for a problem behavior refers to which of the following?
   A. Countering
   B. Self-analysis
   C. Positive outlook
   D. None of the above

10. The act of taking an optimistic approach and believing in yourself characterizes which of the following?
    A. Countering
    B. Self-analysis
    C. Positive outlook
    D. None of the above